The Elevating Average Foundations Bundle - 150 Journal Prompts for Mental, Physical & Emotional Wellness

WHAT THIS IS

This is a bundled journaling system made up of three Elevating Average journal prompt packs, combined into one cohesive toolset. It is a repeatable system you can return to, not a one-time exercise.

Together, the bundle includes 150 total journal prompts designed to build awareness, improve body understanding, and restore regulation through structured reflection.

1. The Awareness Reset is a 50-prompt journaling tool designed to help you slow down and accurately track your mental, emotional, and behavioral state.
2. Body Awareness is a reference tool containing 50 journal prompts designed to help you understand what your body is communicating at any point in time.
3. Regulation & Recovery is a tool containing 50 journal prompts designed to help you understand how your body and nervous system respond to stress, effort, and rest.

Used individually or as a system, these prompts help you recognize patterns, reduce reactivity, and build the internal capacity required to handle the demands of modern life.

WHO THIS IS FOR

This bundle is for individuals who feel the strain of modern life and want a structured way to build internal capacity, not just consume more information.

It’s for people who:

• Want a repeatable system they can return to, not a one-time exercise
• Want greater awareness of thoughts, emotions, and behavior
• Feel disconnected from their body or unsure how to interpret physical signals
• Experience chronic stress, tension, or mental overload
• Value structure, self-responsibility, and practical tools over motivation or hype

HOW TO USE THIS

This bundle is designed for self-guided, repeatable use.

Each journal pack can be used on its own, but together they form a system you return to regularly to build awareness and capacity over time.

• Select 1–3 prompts per section
• Write honestly for 5–15 minutes
• Stop once clarity is reached
• Repeat as much as you'd like